Join us as we journey through the 12 Stages of Healing by Dr. Donald (Donny) Epstein. First up, Stage 1. Suffering. Stage 1 reflects a moment of deep awareness that something feels off or disconnected.

Here at Vitality, we understand the value of small consistent habits done over time. We know there is no quick fix to anything, yet in our over-stimulated brains we want things right now. We expect our goals to happen immediately and when they don’t, we are disappointed. So, we thought we’d help make this new habit stuff a little easier to grasp.