The 12 Stages of Healing - Stage 9
Stage Eight created an opportunity to experience life with greater openness and trust. Stage Nine builds upon that openness. From a place of gratitude and connection, awareness begins to move beyond the physical body.
The 12 Stages of Healing - Stage 8
Stage Eight begins after the release and resolution of the previous stage. At first, this experience may feel like emptiness. Yet this is not an emptiness of loss or absence. Instead, it is an openness filled with possibility. The energy that was once tied up in distress, tension, or struggle is now available for something new.
The 12 Stages of Healing - Stage 7
In the previous stage, Stage Six: Preparation for Resolution, energy and awareness that had been held beneath the surface began moving toward release. Tensions often became more noticeable as the body and nerve system prepared for change. This preparation created the foundation for the next stage of healing.
Stage Seven is the stage of release and resolution.
The 12 Stages of Healing - Stage 6
Join us as we journey through the 12 Stages of Healing by Dr. Donald (Donny) Epstein. Stage 6. Preparation for Resolution. Stage Six is a stage of preparation and buildup. Energy and awareness that may have been suppressed, redirected, or held beneath the surface begin moving toward resolution. As this process unfolds, tension may become more noticeable physically, emotionally, or mentally. This does not mean something is going wrong. It often reflects movement within the healing process itself.
The 12 Stages of Healing - Stage 5
Join us as we journey through the 12 Stages of Healing by Dr. Donald (Donny) Epstein. Stage 5. Merging with the Illusion. Stage Five marks a shift inward. With a stronger sense of self now present, attention turns toward parts that were once pushed away, ignored, or misunderstood.
The 12 Stages of Healing - Stage 4
Join us as we journey through the 12 Stages of Healing by Dr. Donald (Donny) Epstein. Stage 4. Taking Our Power Back. Stage Four begins when awareness shifts into choice. The old script that shaped earlier experiences no longer fits. What once felt acceptable or necessary now feels limiting.
The 12 Stages of Healing - Stage 3
Join us as we journey through the 12 Stages of Healing by Dr. Donald (Donny) Epstein. Stage 3. Stuckness. Stage Three centers on a simple yet powerful realization. Distress often connects to being stuck in a particular way of seeing, thinking, or responding.
The 12 Stages of Healing - Stage 2
Join us as we journey through the 12 Stages of Healing by Dr. Donald (Donny) Epstein. Stage 2. Polarities & Rhythms. Stage Two begins as awareness turns outward in search of relief.
The 12 Stages of Healing - Stage 1
Join us as we journey through the 12 Stages of Healing by Dr. Donald (Donny) Epstein. First up, Stage 1. Suffering. Stage 1 reflects a moment of deep awareness that something feels off or disconnected.
